Shantele Marcum

Shantele Marcum is a Sarasota, Florida-based real estate agent and yoga instructor. Re/Max Platinum Realty is where she works, and she plans to become a certified Realtor in September 2021. Marcum is also a yoga instructor with certification. Shantele Marcum has held a variety of jobs during her life. She has a strong sales, marketing, and promotion background. Her background includes work in a variety of sectors. Working in the restaurant, retail, and health and fitness industries are examples of this. Her past jobs taught her people skills, sales techniques, and how to form solid commercial relationships. She also has exceptional customer service abilities, which benefit her in various roles.

Her previous expertise and positions enabled her to join RE/MAX Platinum Realty's Downtown Sarasota office as a real estate agent. Marcum's previous employment have equipped her with great customizing and sales abilities. She has also lived and worked in the area for a long time, giving her vast knowledge of the area. She employs these abilities to assist her real estate customers in making some of the most important decisions of their lives, such as locating a new house, selling an existing home, buying land, and managing the home construction process.Shantele Marcum has a lengthy history of yoga practice.

She has long been a fan of yoga, which prompted her to pursue a degree in the area. Marcum became a qualified yoga instructor after studying and practicing yoga for a while. Marcum has worked hard to create key abilities that are necessary for a variety of career pathways. In her real estate job, she focuses on client sales and marketing. She's honed her marketing talents to assist buyers and sellers with the home-selling process. She's also honed her communication skills and is committed to establishing a successful real estate career.

She also has a long history of yoga practice and has become a yoga instructor to help others achieve the same level of dedication to fitness that she has. She's also an outdoor aficionado, which has given her a broad perspective on the world. It also contributes to her commitment and work ethic, which she carries over into her role as a real estate salesperson. Shantele Marcum earned her bachelor's degree in business administration from the University of South Florida's Muma College of Business. She graduated with a Bachelor of Science in Business Marketing from the university. Her studies here will assist her in pursuing a profession in real estate

In Shantele Marcum’s opinion, when coming up with a name for a nutritious food product, there are a few aspects that should be kept in mind. In the first place, it need to be condensed and convey some kind of feeling. After that, it need to be easy to remember and catchy. Additionally, in order for people to keep it in their heads, it has to be memorable and catchy. After all, people are going to want to keep it in their memories! And you definitely don't want your clients to forget it! That must be the motivation for your decision to give it a name, right?

A firm that sells nutritious food need to have a name that is simple and easy to recall. Long names that are difficult to pronounciate are often disregarded by the general public. Pick a name for it that, in just a few words, conveys all the perks it offers. Your ideal customers will respond positively to a brand name that conveys a sense of wellbeing and authenticity. The kind of food that you want to offer should be taken into consideration when coming up with a name for your business. Try to make it brief and straightforward, regardless of whether you're discussing a fruit or a vegetable.

Make sure that the name you choose for your company is one that is easily recognizable. When asked to remember a name, people are more likely to do so if they can recollect at least seven letters of it. If you can't recall the first seven letters of the answer, you may want to think again about your decision. If you can't recall seven letters, you should attempt a name that's just a little bit different. It might work better, but you should keep in mind that if your company does not have a catchy and memorable name, no one will remember what it is called.

According to Shantele Marcum, if you are having trouble thinking of a catchy name for your food company, you can always seek for assistance from a domain name registration professional or from a local internet development agency. Both of these options are available to you. If you are having trouble thinking of a catchy name for your food company, you may find some inspiration by looking at the names of other food companies. Because people often look for companies based on their names, you will want to consider some well-known food brands as sources of motivation in your endeavor.

Sugar, fat, and empty calories fill the diets of today's children. They consume considerably fewer fruits and vegetables, as well as whole grains, than did previous generations. There are several factors that contribute to the poor nutrition of today's children, including the food environment in which they live, as well as cultural attitudes. Empty calories should make up no more than 10% of a child's daily calorie intake. Shantele Marcum, on the other hand, claims that 40% of youngsters are eating too much sugar and fat, with only 10% coming from veggies.

Children's perceptions of healthy eating are shaped by the media and advertising. For the most part, communications geared toward youngsters include an element of fun, joy, or "cool." Television and movies, on the other hand, often portray junk food as a good option for young people. It's no wonder that kids are so enamored with sugary drinks and junk food. Confusion and deception abound in their commercials. Celebrities and corporations that promote unhealthy food often affect the messages that children perceive in the approximately 500 food advertising they view each year on television.

Sugar, fat, and tropical oils are commonly found in unhealthy cuisine, which is processed and lacking critical nutrients. Sugar and fat content are also high. It is detrimental to your health to consume large amounts of fat and sugar. Saturated and trans fats, which are both unhealthy and detrimental, are recommended by the American Heart Association. Sugar, sodium, and saturated and trans fats are among the foods that the American Heart Association advises people to restrict in their diet.

Making healthier choices when dining out is the easiest method to limit your intake of bad food. Baked sweet potatoes can be substituted for harmful fries in your dinner. For a more nutritious lunch, you can eat a smaller piece of dessert. According to Shantele Marcum, by focusing on how good you feel after eating healthy food, you can get yourself out of a rut. She believes that going to farmers markets and chatting with your friends about food is a great first step.

Empty calories are found in junk food, which does not fulfill hunger. You should avoid eating junk food if you're hungry. Instead, make an effort to keep physically active throughout the day. Short cardio workouts after dinner might keep you active. If you don't feel like exercising or moving, stay away from junk food. After consuming it, you may experience an increase in your desire to eat. It is therefore preferable to eat healthy food rather than junk food.

The way a person tastes healthy and unhealthy foods is a good indicator of whether or not they are eating a balanced diet. High nutrition knowledge is connected with high ratings for healthy foods and low ratings for bad ones. It's also important studying more about because this research shows that people's willingness to consume unhealthy food is influenced by their belief in its healthfulness. Make healthy eating a priority and a habit if you want to enhance your diet. You'll be pleased you did.

Shantele Marcum recommends a tasty morning cereal as a terrific way to start the day. A lot of these items have a lot of sugar in them, which will raise your calorie intake. Look for options with fewer sugar, fiber, and calorie calories. Making a nutritious breakfast out of whole foods is simple. You can get all the nutrients you need from these foods to get you through the day. Breakfast is the most important meal of the day. In the end, you'll be grateful that you did.

According to Shantele Marcum, there is a long list of ways in which yoga may improve one's physical health. It has become abundantly evident to us, as our knowledge of the advantages of yoga practices expands, that these types of physical activities may assist us in being healthy in a variety of ways. An increase in blood circulation results in healthier organs and skin that is less congested. In addition to this, it indicates that the heart has become stronger and is better equipped to distribute oxygen throughout the body. Some yoga postures have even been shown to improve fertility and alleviate symptoms of polycystic ovary syndrome (PCOS). Your core is an important component of your body that, when in good shape, may help you recover from injuries more quickly and even protect you from being hurt in the first place.

 

Because it assists the body in eliminating harmful toxins and free radicals, yoga also has the additional benefit of assisting us in growing older in a more elegant manner. Sessions of yoga done on a regular basis might help relieve stress and improve posture. Additionally, it is an outstanding method for enhancing the sharpness of your mind. Yoga is an excellent method for maintaining physical fitness, and it may also assist you in removing "fuzzy" feelings from your muscles. Yoga is practiced by a lot of individuals for a lot of different reasons, and I think we should all give it a shot!

 

In addition to its many health advantages, yoga also has the potential to help men enhance their sexual lives. Men who consistently practice yoga report improvements in their sexual lives, including more synchrony with their partners and more intense orgasms. Additionally, it can lessen the effects of stress on the body while simultaneously enhancing mental agility and cognitive skills. As a result of the increased total body awareness that yoga provides, men who practice it consistently may also be less likely to sustain injuries. Therefore, if men want to improve their sexual lives, they should think about taking up yoga.

 

The practice of yoga has a wide range of positive impacts on mental health. Yoga has been proven to reduce levels of the stress hormone cortisol, which is linked to levels of the mood-lifting chemical serotonin and is connected with depression. Those who practice Sudarshan Kriya, a breathing technique that emphasizes maintaining a regular rhythm, had lower levels of the stress hormone cortisol. This is due to the fact that these participants had lower levels of ACTH, the hormone that is responsible for the generation of cortisol. Additionally, there is evidence that practicing yoga can lessen feelings of exhaustion and boost one's mood, both of which are desirable outcomes in the lives of many individuals.

 

In addition to Shantele Marcum, being a healthy type of physical activity, yoga also offers a number of other advantages that are particularly useful for cancer patients. Patients who underwent yoga practices exhibited decreased tiredness and better physical performance while undergoing radiation therapy. Additionally, their levels of stress went down, which resulted in less anxiety and despair. In addition to this, they were able to get some significance from the ordeal of battling cancer. Those who had chemotherapy also reported a reduction in their levels of the stress hormone cortisol. A higher sense of well-being, improved sleep, increased immune function, and less symptoms of sadness and anxiety are some of the beneficial outcomes that cancer patients who practice yoga report experiencing as a result of their practice.

 

There is an ever-expanding amount of evidence that points to the positive effects that yoga may have on mental health. Yoga techniques are increasingly being included into the professional work of psychologists. Over fifteen million persons in the United States took part in a poll conducted by Yoga Journal. At one time, yoga was considered an exclusive activity held only for those who were focused and spiritual. Yoga not only makes a person more physically fit overall, but it also brings down their blood pressure and slows their heart rate. Even people with back problems can benefit from yoga.

 

Yoga may frequently help alleviate feelings of weariness, reduced stress, and increased self-esteem in those who suffer from depression and anxiety. This is something that many people find helpful. In addition, yoga is useful in the treatment of post-traumatic stress disorder (PTSD) (PTSD). Talk therapy, on the other hand, does not always have the same outcomes when it comes to the treatment of post-traumatic stress disorder (PTSD). This is due, in part, to the fact that the physical and mental aspects of one's self are connected via the practice of yoga. And this is only the top of the proverbial iceberg!

 

Yoga not only helps increase flexibility and range of motion, but it also decreases inflammation, which is thought to be a factor in the generation of pain. The physical function of rheumatoid arthritis patients aged 30 to 70 was shown to improve when they participated in yoga, according to a review of research published in 2020. As a result of this, it may assist people in their efforts to reduce their body fat. Yoga has many additional advantages, including a reduction in the symptoms of chronic back pain, which is only one of those benefits. Therefore, begin your yoga practice immediately in order to start feeling healthy. Your physical self will be grateful to you.

 

In Shantele Marcum’s opinion, yoga poses are known to be beneficial to cardiovascular health. The advantages of yoga for your cardiovascular system will increase in proportion to the speed with which you go through the motions. Additionally, it increases muscle endurance. Yin yoga is considered to be slower-paced than vinyasa and ashtanga yoga, both of which are kinds of yoga. In a research that was published not too long ago, a group of people who practiced hatha yoga for a period of one year noticed considerable gains in their muscular strength and flexibility. The muscles are strengthened more by vinyasa and hatha yoga than by yin yoga, but not nearly enough for it to be termed an aerobic workout. Yoga does not qualify as a cardiovascular exercise, but it does work the heart and helps maintain healthy levels of heart function.