1. Acknowledgment of Risk I understand that participating in the S.M.B. Gold Fitness 6 Weeks to Gold Boot Camp involves physical activity and inherent risks, including injury, illness, and death. I voluntarily choose to participate knowing these risks.

2. Medical Statement I certify that I am physically able to participate, I have consulted my physician if necessary, and I will notify Coach Nick of any medical condition, injury, illness, pregnancy, or limitation before participating.

3. Assumption of Risk I voluntarily assume all risks associated with participating in any S.M.B. Gold Fitness workout, class, challenge, competition, or event and accept full responsibility for any injuries or damages that may occur.

4. Release of Liability To the fullest extent permitted by law, I release and hold harmless S.M.B. Gold Fitness, Coach Nick Parker, and related parties from claims, damages, losses, or liabilities arising from my participation, except where prohibited by applicable law.

5. Emergency Medical Care If I become injured or experience a medical emergency, I authorize S.M.B. Gold Fitness to seek emergency medical treatment on my behalf if I am unable to do so. I understand I am responsible for all medical expenses.

6. Personal Responsibility I agree to exercise within my own limits, inform the coach if I feel pain, dizziness, or illness, follow all safety instructions, and respect other participants.

7. Refund Policy Registration fees are non-refundable except as required by law or if the event is canceled by S.M.B. Gold Fitness. Missing workouts does not entitle me to a refund. I may not transfer my registration without written approval.

8. Code of Conduct I agree to treat everyone respectfully, avoid abusive, threatening, or disruptive behavior, follow coach instructions, and understand that unsafe or inappropriate conduct may result in removal from the program without a refund.

9. Consent I have carefully read this document, understand its contents, understand that I am giving up certain legal rights by signing this agreement, and sign voluntarily.

Welcome to the S.M.B. Gold Fitness family! Our goal is to create a safe, motivating, and positive environment where every participant has the opportunity to succeed.

Attendance
The boot camp includes 24 coach-led workouts (4 workouts per week for 6 weeks).
Please arrive 10-15 minutes early to check in and warm up.
Workouts begin on time.
If you arrive more than 10 minutes late, you may not be allowed to participate if it is unsafe to join after the workout has started.
Notify Coach Nick if you cannot attend.

Be Ready
Participants should bring:

✔ Water
✔ Towel
✔ Athletic shoes
✔ Comfortable workout clothing
✔ Positive attitude

Safety First
Always:
Exercise at your own pace.
Stop immediately if you experience chest pain, dizziness, severe shortness of breath, or unusual pain.
Inform Coach Nick about injuries or health concerns before class begins.
Follow exercise demonstrations and coaching instructions.

Respect Everyone
S.M.B. Gold Fitness has a zero-tolerance policy for:

Harassment
Bullying
Discrimination
Profanity directed toward others
Physical aggression
Disruptive behavior

Everyone deserves a positive training environment.

Team Competitions
Participants are expected to:
Encourage teammates.
Display good sportsmanship.
Compete honestly.
Respect officials' decisions.
Cheating or intentionally falsifying challenge results may result in loss of points or removal from competitions.

Phones
Phones are welcome for:
Tracking workouts
Taking progress pictures
Emergency communication
Please avoid excessive texting or phone use during workouts.

Photography
Group photos and workout videos may be taken throughout the boot camp.
Participants who declined the media release will not be intentionally featured in promotional content.

Alcohol & Drugs
Participants may not attend workouts while impaired by alcohol or drugs.

Removal
S.M.B. Gold Fitness reserves the right to remove any participant whose behavior creates an unsafe or disruptive environment.

Attendance & Cancellation Policy
Attendance
Consistency produces results.
Although attendance is not mandatory, participants are strongly encouraged to attend all 24 workouts.

Missed Workouts
Missed workouts:
Are not refundable.
Will not be rescheduled unless otherwise announced.
Do not extend the boot camp.

Weather
Outdoor sessions may be:
Relocated
Modified
Rescheduled
Conducted virtually (if applicable)
Participants will be notified by text, email, or the accountability group if changes occur.

Participant Cancellation
Registration fees are non-refundable once the boot camp begins.
If you must withdraw before the first scheduled workout, refund requests may be considered on a case-by-case basis.

Coach Cancellation
If S.M.B. Gold Fitness cancels a workout due to emergency or unforeseen circumstances, a make-up session may be offered.

No-Shows
Repeated absences without communication may result in removal from team competitions or prize eligibility.

Transfers
Registrations may not be transferred to another person without written approval from S.M.B. Gold Fitness.

Nutrition Disclaimer
S.M.B. Gold Fitness provides general nutrition education designed to support healthy lifestyle habits and fitness goals.
Nutrition information provided during the 6 Weeks to Gold Boot Camp is intended for educational purposes only.
Coach Nick is not acting as a physician, registered dietitian, or licensed healthcare provider while providing this educational guidance.
Participants understand that:
Nutrition recommendations are general in nature.
Individual results will vary.
Participants are responsible for choosing foods appropriate for their own health needs.
Medical conditions, food allergies, medications, and dietary restrictions should be discussed with a qualified healthcare provider.
S.M.B. Gold Fitness does not diagnose, treat, cure, or prevent any disease.

Participants with diabetes, heart disease, kidney disease, pregnancy, eating disorders, or other medical conditions should consult their physician before making significant dietary changes.

The information shared during the boot camp should not replace professional medical advice, diagnosis, or treatment.