Feed your curiosity and spark creativity with this soul-ey experience led by Trish Murray, which balances exploration and practical application!
Tap into the power of meditation in this 90-minute discovery where you will:
— explore simple tools like breathwork, movement and body-mind awareness and how they support a practice of meditation
— learn to access your intuitive senses with the Heart-Brain Coherence technique, developed by the Heart Math Institute
— Practice tuning in as Trish brings you through a guided meditation backed by the Solfeggio Frequencies
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DATE: Saturday, August 8, 2026
TIME: 11:00am - 12:30pm
LOCATION: Gratitude Yoga Studio - Sorrento, BC
(1258 TransCanada Highway, 2nd Floor)
COST: $30.00/person
(via e-Transfer, credit/debit card or get a 10% discount by paying with cash)
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Registered participants only as seating is limited.
You will receive a confirmation email and a follow up with pertinent information related to your group.