BUDS January 2026 Waitlist

BUDS January 2026 Waitlist
Because so many of you have been asking what’s next, I’ve opened a waitlist for my next round of BUDS Group Coaching, starting January 2026!

✨ BUDS: Where Trim Healthy Foundations Meet Trim Healthy Wisdom ✨
Whether you’re new to THM, coming back after a break, or getting back on track, this group is for you!

BUDS is a structured, encouraging group experience where we walk hand-in-hand through the full process of living the Trim Healthy lifestyle with confidence and peace.

Inside BUDS, I’ll help you build a strong foundation while learning the “wizzy” ways to make THM fit your real life. You’ll gain:

Weekly live teaching with Q&A
Weekly kitchen demos to show you how simple this lifestyle can be
Tons of lifetime-access resources to guide you long after the group ends
Coaching from a 6-year certified THM coach who’s also the Director of the Coaching Program and has been a Trim Healthy Mama for 9 years

🎉 Join the waitlist below to get:
- An exclusive early-enrollment discount
- Updates and details before doors open in January
Name*

First NameLast Name
Email*
We’ll send your early-access link and updates here.
How did you hear about Coach Amy’s BUDS Program?*

FacebookInstagramMighty NetworksPodcastFamily or FriendOther
What excites you most about joining BUDS?*
Share what you’re hoping to gain from the experience.
Stay in the know! - Confirmation*

Yes! Add me to the BUDS January 2026 Waitlist for early access and discounts.
When you submit this form, you are agreeing that we can add your email addess to Coach Amy's email subscription list, allowing us to send out exclusive early-enrollment discounts as well as updates and details as we grow near the launch date.

*To ensure you receive emails from Coach Amy, please add her to your contact list (ca@southernandhealthycoaching.com). Also, be sure to check your spam/junk folder along with any 'Promotions' folders, as our emails sometimes land there instead of your Inbox.
Should be Empty: