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  • Masterclass Registration and Purchase

    Amy Gaskin #3370
  • How-To Series for Healthy Livin'

    Join this exciting How-To Series, designed specifically for women seeking to better their life! Each masterclass offers practical strategies and insightful tips to help you. Feel free to watch Live or Later!! 

    In these sessions, you’ll learn how to manage your time effectively, make healthy dining choices, find balance in your life, create delicious THM-friendly snacks, and support your body through hormonal changes.

    Whether you’re a busy mom, a working professional, or someone looking to improve your lifestyle, these classes are tailored to fit your needs. With the guidance of an experienced certified life coach, health coach, and Trim Healthy Mama coach, you’ll gain the tools and knowledge to thrive!

    The cost for each masterclass in the How-To Series is just $5. If you’d like to access all seven classes, you can select the Bundle of All Classes for a discounted price of $30.

    Once registered, you will have access to the links to the live classes and the replays that can be watched as many times as you like, allowing you to absorb the content at your own pace.

    Don’t miss this opportunity to invest in yourself, connect with a supportive community, and transform your health journey. Sign up today and start blooming into the best version of yourself!

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  • Important Note: If you would like to purchase all eight classes, simply scroll down and select the Bundle of All Classes for $30. Please be aware that if you add individual classes while also selecting the bundle, you will be charged for both, resulting in duplicate charges for those classes. It is your responsibility to review your selections carefully before completing your purchase. Thank you for your understanding!

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                    Bundle of All 7 Classesselect this for all classes to save $10!
                    $30.00
                      
                    Time Management (recorded on 10/9)Learn effective strategies to prioritize health and wellness in your busy life. Discover techniques to create a balanced schedule that allows time for self-care: including time blocking and the Pomodoro method. Explore time-saving meal prep methods that fit seamlessly into your routine. Gain insights on setting realistic goals and maintaining accountability to yourself.
                    $5.00
                      
                    Dining Out (recorded on 10/16)Master the art of making healthy choices while enjoying meals away from home. Learn how to read restaurant menus and identify THM-friendly options. Discover tips for customizing meals to fit your dietary preferences. Gain confidence in managing temptations and practicing portion control when dining out.
                    $5.00
                      
                    Find Your Balance (recorded on 10/23)Strategies to create a positive relationship with food and balance your trim healthy lifestyle. Understand the concept of mindful eating , complete protein and its impact on your body. Learn techniques for enjoying food without guilt and maintaining a healthy mindset. Discover practical tools to help navigate food-related stressors and challenges.
                    $5.00
                      
                    Mama Candy (recorded on 10/30)Satisfy your sweet tooth with delicious, healthy treats that support your goals. Discover easy, THM-friendly recipes that you will love. Safe guard those off plan seasonal temptations! Peanut Butter Bars, Toffee and Brownies - including how-to freeze them for later! Recipes and ingredients will be emailed out closer to the live date!
                    $5.00
                      
                    Stress Management (11/6)Equip yourself with techniques to effectively manage stress and simplify your life.Learn the connection between stress and emotional eating and how to address it. Discover mindfulness and relaxation practices that fit into your daily routine. Gain tools to create a personalized stress-reduction plan that works for you.
                    $5.00
                      
                    Snack Prep (11/13)Preparing quick and healthy snacks keep you on track. Explore creative, THM-friendly snack ideas that satisfy cravings. Learn how to organize your kitchen for easy access to healthy snacks. Gain insights into making mindful choices and planning snacks ahead of time. Protein Cookie Dough, FP Pound Cake and a Cranberry Cheesecake: recipes and ingredients will be emailed out closer to the live date!
                    $5.00
                      
                    Hormone Help (11/20)Support your body through hormonal changes with practical strategies and insights.Understand how hormonal fluctuations can impact your health and well-being.Discover dietary and lifestyle practices that support hormonal balance.Learn to listen to your body and make adjustments for optimal health during hormonal changes.
                    $5.00
                      
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                  • I expect and intend to participate in Trim Healthy Mama Coaching Program, hereinafter referred to as the program, following the execution of this agreement. Upon signing and submitting this form, I acknowledge that my participation in the program is completely voluntary. I further agree and understand that during the program I specifically agree to comply with all reasonable directions and instructions by my Trim Healthy Mama Coach for the duration of the program. I also certify that I am in adequate physical condition to participate in this program and that I have no known physical conditions which could be worsened or aggravated by my participation. Due to the nature of this program, I acknowledge that my participation could involve risk of bodily injury, illness, death, property damage, or other risks associated with this program, and I assume full responsibility for such, including, those arising from travel to and from any associated program events. This waiver contemplates a wide range of risks including but not limited to those relating to travel, terrain, weather, eating
                    and sleeping arrangements, and any and all other circumstances relating to the program. Furthermore, in consideration of the opportunity to participate in the above referred program, with full knowledge and appreciation of the risks involved, and full understanding of the above issues/conditions. I hereby covenant to release, indemnify, and hold harmless Trim Healthy Mama LLC, its owners, officers, employees, coaches, representatives, volunteers, and agents (“Releasees”) from all manner of action and actions, cause and causes of action, suits, claims, or demands of any nature, including personal injuries, death, damages or property loss resulting from said participation. I specifically intend this waiver to preclude liability caused by the negligence of the Releasees.
                    I intend this agreement to bind my spouse, family heirs, assigns, and personal representative, and it shall be deemed as a perpetual release, waiver, discharge and covenant not to sue the Releasees. In signing this agreement, I agree that I have read this Waiver of Liability and Hold Harmless Agreement, understand it, sign it voluntarily, have had the opportunity to have it reviewed by my legal counsel, and hereby agree to be bound by the same. I further attest that I am at least eighteen years old and fully competent; that no oral statements apart from this agreement have been made; and I expressly agree that this release is
                    intended to be as broad and inclusive as permitted by the laws of the State of Tennessee, is entered in the State of Tennessee, and shall be governed by Tennessee law. Any dispute arising from this agreement shall be brought in a court of competent jurisdiction located and sitting in Hickman County, Tennessee, and the parties expressly waive the right to trial by jury. The prevailing party to any dispute may recover from the other all expenses incurred, including reasonable attorney’s fees.

                  • Also in consideration of the risk of injury while participating in life coaching (the activity) with Amy Gaskin of Southern & Healthy LLC as consideration for the right to participate in the activity. I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the activity, and do hereby release and forever discharge Amy Gaskin of Southern & Healthy LLC located in Summit, Mississippi, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical and/or psychological injury, including but not limited to, illness, paralysis, death, damages, economicalor emotional loss, that I may suffer as a direct result of my participation in the aforementioned activity, including traveling to and from an event or appointment related to this activity.


                    I am voluntarily participating in the aforementioned activity and I am participating in the activity entirely at my own risk. I am aware of the risks associated with traveling to and from as well as participating online and over the phone and in all other forms of this activity, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporarily or permanent disability (including paralysis), economic or emotional loss, and death. I understand that these injuries or outcomes may arise from my own or others’ negligence, conditions related to travel, or the conditions of the activity locations. Nonetheless, I assume all related risks, both known or unknown to me, of my participation in this activity, including travel to, from and during this activity.


                    I agree to indemnify and hold harmless Amy Gaskin of Southern & Healthy LLC against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney’s fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If Amy Gaskin of Southern & Healthy LLC incurs any of these types of expenses, I agree to reimburse Amy Gaskin of Southern & Healthy LLC.


                    I acknowledge that Amy Gaskin of Southern & Healthy LLC and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Amy Gaskin of Southern & Healthy LLC.


                    I acknowledge that this activity may involve a test of a person’s physical and/or mental limits and may carry with it the potential for death, serious injury, and property loss. I acknowledge that this activity is not an alternative to medical treatment and/or psychiatric care. I acknowledge that I have been informed that Amy Gaskin is not a medical professional, licensed or qualified to make medical diagnosis and/or changes to my treatment plan for any health conditions I may be receiving services for. The materials, information, and guidance offered by Amy Gaskin of Southern & Healthy LLC are for informational purposes only and is not intended as a substitute for the advice and/or care of your physician(s) and other care team members. As with all new diets and fitness regimens, the coaching, nutrition, fitness program offered by Amy Gaskin of Southern & Healthy LLC should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Amy Gaskin of Southern & Healthy LLC expressly disclaim responsibility for any adverse effects that may result from the use of services offered by Amy Gaskin of Southern & Healthy LLC.


                    I acknowledge that I have carefully read this waiver and release and fully understand that it is a release of liability. I expressly agree to release and discharge Amy Gaskin of Southern & Healthy LLC and all of its affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, from any and all claims or causes of action, and I agree to voluntarily give up or waive any rights that I otherwise have to bring legal action against Amy Gaskin of Southern & Healthy LLC for personal injury or property damage.


                    To the extent that statue or case law does not prohibit release for negligence, this release is also for negligence on the part of Amy Gaskin of Southern & Healthy LLC, its agents and employees.


                    In the event that I should require medical or psychiatric care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.


                    In the event that any damage to equipment or facilities occurs as a result of my or my family’s willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any actions of neglect or recklessness.


                    This agreement was entered into at arm’s length, without duress or coercion, and it is to be interpreted as an agreement between myself and Amy Gaskin of Southern & Healthy LLC of equal bearing strength. Both myself and Amy Gaskin of Southern & Healthy LLC agree that this agreement is clear and unambiguous as to its terms, and that no other evidence will be used or admitted to alter or explain the terms of this agreement, but that it will be interpreted based on the language in accordance with the purposes for which it is entered into.


                    In the event that any provision contained within this “Release of Liability” shall be deemed to be severable or invalid, or of any term, condition, phrase or portion of this agreement shall be determined to be unlawful or otherwise unenforceable, the remainder of this agreement shall remain in full force and effect, so long as the clause served does not affect the intent of the parties. If a court should find that any provision of this agreement to be invalid or unenforceable, but that by limiting said provision. It would become valid and enforceable, then said provision shall be deemed to be written, construed and enforced as so limited.

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                  • You will now be redirected to make payment. Upon ourhcase, the links to the classes will be emailed to you within a couple of hours. If your confirmation emails are not in your inbox, please check your junk mail before emailing my assistant Darlene, admin@southernandhealthycoaching.com for assistance.

                    These classes are only available via the unlisted YouTube links emailed to you. This is not on Facebook or Mighty Networks. If you purchase either of the two cooking lives, we will email you closer to the live date with the recipes. 

                    Have a wonderful day and thank you for choosing Coach Amy and Southern & Healthy Coaching! 

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