- Trainerize app access for individualised online programming by a 2X Olympic athlete, physiotherapist and personal trainer
- Exercise demonstrations through the app
- Workout and progress tracking through the app
- Video technique feedback
- Targeted strength & conditioning as well as recovery workouts depending on your needs
- Fortnightly video call check-ins to review progress
- In-app messaging for Q&A's with myself
- Bonus educational guides and more
(Other packages including online live sessions may also be available upon request)