How Well Is Your Body Really Doing

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Your full name* This field is required.
First Name
Last Name
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Where should I send your personalized results?* This field is required.
example@example.com
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Question 1: How would you describe your energy levels on most days?* This field is required.
A. I feel exhausted no matter how much I sleep it's like running on empty
B. I have some good days, but I crash hard in the afternoons
C. I'm mostly okay but I wish I had more consistent energy
D. My energy is pretty good overall
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Question 2: When it comes to eating, what feels most true for you?* This field is required.
A. I eat pretty well butstill feel bloated, inflamed, or heavy it makes no sense
B. I know what I should eat, but I struggle with cravings or emotional eating
C. I eat whatever is convenient and haven't really focused on nutrition yet
D. I have a solid routine and feel good about how I eat
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Question 3: How has your sleep been lately?* This field is required.
A. I sleep but wake up feeling unrefreshed or I struggle to stay asleep
B. My sleep is inconsistent; some nights are fine, others are rough
C. I could sleep better but it's not something I've focused on
D. I sleep well and feel rested most mornings
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Question 4: How would you describe your stress level right now?* This field is required.
A. It's constant   I'm overwhelmed and my body feels the weight of it
B. It comes in waves and I don't always have great ways to manage it
C. Moderate  I'm managing but it affects my health more than I'd like
D. Fairly low  I have good tools and feel balanced most of the time
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Question 5: How does movement and exercise feel for you right now?* This field is required.
A. I move regularly and feel good about my routine.
B. I'm fairly active, but I'd like to be more consistent.
C. I try to exercise, but I'm often tired or don't feel like my body responds the way it used to.
D. I'm struggling to get started or stay consistent.
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Question 6: How does your digestion feel on a daily basis?* This field is required.
A. Bloating, gas, discomfort, or irregular digestion is almost constant for me
B. It varies I have flare-ups, especially when I eat certain things or when stressed
C. It's mostly okay but I know something feels off and I haven't figured it out
D. My digestion is generally fine and doesn't bother me
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Question 7: Have you noticed any of these in your body recently? (Choose the one that fits best)* This field is required.
Hot flashes, mood swings, stubborn belly fat, or joint pain that won't budge even with effort
One or two of those things, occasionally, like an off cycle or a random rough night
Minor shifts here and there, but nothing that's really affecting my daily life
None of the above, I feel pretty good physically
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Question 8: Have you tried diets, cleanses, or wellness programs before?* This field is required.
A. Yes multiple times, and nothing has ever felt sustainable or personalized tome
B. Yes, I've tried a few things. Some helped short term but nothing lasted
C. I've tried one or two things casually but never committed fully
D. Not really I'm fairly new to focusing on my health intentionally
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Question 9: How ready are you to make changes if you had a clear plan that was personalized to you?* This field is required.
A. I'm ready. I just need to know what to do.
B. I'm ready, but I'd like support and accountability.
C. I'm interested, but I'm not sure where to start.
D. I'm mostly exploring right now.
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Question 10: If you could get support in ONE area right now, what would make the biggest difference for you?* This field is required.
A. Understanding why my body isn't responding like it used to
B. Knowing what foods and nutrition choices work best for me
C. Having more energy, better sleep, and feeling more balanced
D. Having a personalized plan and someone to guide me through it
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