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Decode Your DNA-Aligned Wellness Quiz. Find your wellness focus in 60–90 seconds
Answer a few quick questions to see where your body needs attention first—and get simple next steps tailored to you.
10
Questions
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1
Let’s personalize your results — What is your first name?
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First Name
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2
What is your last name
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Last Name
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3
Where should I send your personalized result?
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example@example.com
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4
1. After a carb‑heavy meal (bread, pasta, sweets) I usually feel…
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Puffy or achy (rings feel tight, face looks swollen).
Sleepy or crashy within 1–2 hours.
Like I want more...I keep craving snacks.
Fine… but my weight creeps up anyway.
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5
2. My typical afternoon pattern is…
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Brain fog plus body stiffness or flare‑ups
A hard energy dip about 60–90 minutes after lunch.
Strong cravings for sugar or salty snacks.
No big slump, but the scale doesn’t budge even when I try.g
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6
3. In the last 6 months, my scale story sounds like…
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Fluctuations that match inflammation (sleep, salt, stress).
Jumps after weekends with more bread/pasta/sweets.
Late‑night snacking or impulsive eating trips me up.
Plateaued—doing the work, but inches won’t move
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7
4. Workouts feel like…
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I’m sore/inflamed for days after moderate efforts.
I feel good, but shaky/hangry after HIIT unless I eat.
I get bored fast unless there’s novelty/reward.
I’m stronger, but my body shape doesn’t change.
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8
5. My skin & hair clues…
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Redness, puffiness, or flare‑ups after certain foods.
Oily T‑zone or breakouts after sugar/carby treats.
Dullness when sleep/stress is off (and I snack more).
Drier skin/slow changes—even with good routines.
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9
6. Coffee check‑in…
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Jitters or gut irritation; sometimes I feel puffy later.
Great at first, then crashy without protein/fiber.
Coffee makes cravings worse later in the day.
No real change—still tired and progress is slow.
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10
7. What do you want most right now?
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Calm inflammation so my body feels good daily.
Steady energy and blood sugar—no more crashes.
Master cravings & mindset—feel in control.
Re‑ignite fat‑burning & see visible change.
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11
Total Score
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12
inflam_score2
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