T-Break Quiz

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How often do you use THC?We all have different relationships with cannabis—whether it’s daily, occasionally, or somewhere in between. Take a moment to reflect on how often you’re reaching for TeeHC-heavy products and how they’ve become part of your routine.
Every day, multiple times a day
Every day, once or twice
A few times a week
Occasionally
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What do you mainly use cannabis for? * This field is required.Cannabis is an amazing tool for so many things—whether it’s managing pain, anxiety, or just helping you relax. Take a moment to let us know what you rely on it for most.
Chronic pain or physical discomfort
Anxiety or stress management
Sleep support
Depression/mood boosting
PTSD or trauma symptoms
Focus or creativity
Recreational/fun
Other
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Are you hitting your desired state when using THC-heavy cannabis?* This field is required.No judgment here—sometimes we chase a feeling that’s just harder to catch. Think about your usual sessions. Are you getting where you want to be, or does it feel like you’re using more and feeling less? It’s okay if the answer isn’t a clear yes.
Yes, I’m happy with how it works for me
Yes, but not as often as I’d like
Sometimes, but I feel like I need to take more
No, it feels harder to reach or I can't reach it anymore
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Do you feel like you need to consume more to get the same effects you used to?* This field is required.It happens to the best of us. When your body builds up a tolerance, it can feel like cannabis isn’t hitting the same. Be real with yourself—are you noticing you need to increase your dose to feel the way you used to? No shame here, just awareness.
Never, I’m consistent with my use
Rarely, I usually feel the effects pretty quickly
Sometimes, but it’s not too bad
Absolutely, I’m always upping my dose
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Do you ever feel like cannabis isn’t working as well as it used to?* This field is required.It’s frustrating when something that used to work so well doesn’t seem to be doing the job anymore. Take a moment to check in—does it feel like cannabis just isn’t giving you the relief or vibe it once did? That’s okay, you’re not alone in feeling this way.
No, it’s still working well for me
Sometimes, I feel like it takes longer to kick in
Yes, I need more and more to feel anything
I’m not sure
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Be honest: do you feel addicted to cannabis?* This field is required.This is a space for truth, not judgment. There’s a lot of debate about whether you can even be physically “addicted” to cannabis, but we know that dependence is real, and sometimes it can feel like you’re addicted (kind of like with coffee or sugar). Whatever your answer is, know that you’re supported here. Let’s get real with ourselves for a sec.
No, I feel in control of my usage
No, but I do use it regularly
I’ve had moments where I’ve wondered if I’m using it too much
Yes, I’m definitely relying on it more than I’d like
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How much are you spending on cannabis each month?* This field is required.Cannabis costs can add up, especially if it’s a regular part of your routine. Reflect on whether you feel comfortable with what you’re spending, or if it’s starting to feel like a lot.
Not much, I don’t use it enough to worry about the cost
I budget for it and stick to that
It’s manageable, but I’ve noticed it’s adding up
I’m definitely spending more than I should
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What types of cannabis products do you use most often?* This field is required.Different products can hit differently, and some might lead to higher tolerance than others. Whether it’s dabs, edibles, or flower, every form affects your body in its own way. Let’s get clear on what’s in your routine.
Dabs, concentrates, or vape pens
Flower, joints, or dry herb vapes
Edibles, tinctures, or topicals
A mix of all the above
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How intentional do you feel about your current cannabis use?* This field is required.This isn’t about perfection—it's about checking in with how you’re showing up in your relationship with cannabis. Are you using it mindfully, or does it feel more automatic these days? Wherever you are, there’s no shame. This is just a chance to reflect.
I’m super intentional, I have a clear routine
I’m somewhat intentional but could be more mindful
I feel like I’m just using it without much thought
I just go with the flow
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Do you incorporate any other cannabinoids (like CBD) in your routine?* This field is required.Using other cannabinoids like CBD can really support your wellness without always relying on TeeHC. Whether you’re familiar with them or not, it’s all good—this question just helps us figure out what your routine looks like.
Yes, I regularly use CBD and other non-psychoactive cannabinoids
Occasionally, but THC is my main focus
Not really, I mostly stick to THC
I’ve never tried anything besides THC
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When was your last T-break?* This field is required.No matter how long it’s been, it’s all good. T-breaks can be a great way to hit reset, but not everyone needs one right now. Think about when you last took a break and how that felt. Whether it was recent or a while ago, this question just helps us see where you’re at right now.
Within the last month
1-3 months ago
4-6 months ago
Over 6 months ago
I've never taken a t-break
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If you’re being completely honest with yourself, do you feel confident and intentional in how you’re currently using THC-heavy cannabis?* This field is required.This is your moment to get real with yourself. Do you feel like you’re fully in control and intentional with your use, or does it feel like something’s missing? There’s no right or wrong answer, just a chance to reflect on where you’re at with radical honesty. Make sure you give yourself some compassion!
Absolutely, I’ve got a solid routine that works for me
Yes, I’m pretty clear and intentional about my use
I try, but I’m not always as mindful as I’d like to be
No, I feel like I’m using it just out of habit
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