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  • Order by Wednesday 5pm each week for delivery on Sunday morning.

    For pick up orders, Sundays from 9 to 11 or Monday from 6 to 2.
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    Steamed Chicken, Plain rice & Broccoli. For those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free
    Steamed Chicken, Plain rice & Broccoli

    For those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Lean Mince, Mash Potato, Gravy & Mixed Vegetables. For those who want to keep things simple!! Clean & healthy has just showed up Regular - 398 CALS - Carb: 24.8G Fat 10.5G Protein: 46.1G Upsize - 675 CALS Carb: 65.1G Fat: 15.1G Protein: 66.2G Gluten, Dairy & Nut free
    Lean Mince, Mash Potato, Gravy & Mixed Vegetables

    For those who want to keep things simple!! Clean & healthy has just showed up  Regular - 398 CALS - Carb: 24.8G Fat 10.5G Protein: 46.1G Upsize - 675 CALS Carb: 65.1G Fat: 15.1G Protein: 66.2G 

    Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Chicken Caesar Wrap. Regular - 512 CALS - Carb: 36.6G Fat 17G Protein: 51.1G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Chicken Caesar Wrap

    Regular - 512 CALS - Carb: 36.6G Fat 17G Protein: 51.1G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99 AUD$11.99AUD
      
    Smoky BBQ Chicken, Lo cal ranch Wrap. Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Smoky BBQ Chicken, Lo cal ranch Wrap

    Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99 AUD$11.99AUD
      
    Spicy Mex Chicken Wrap. Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Spicy Mex Chicken Wrap

    Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99 AUD$11.99AUD
      
    Creamy pesto prawn penne. Prawns, pesto & cream… yet calories all in check! Delicious Regular - 493CALS - Carb: 39.5G Fat: 17.4G Protein: 42.4G Upsized - 742CALS - Carb: 59.2G Fat: 27.4G Protein: 61.5G CONTAINS - gluten, dairy & nuts
    Creamy pesto prawn penne

    Prawns, pesto & cream… yet calories all in check! Delicious  Regular - 493CALS - Carb: 39.5G Fat: 17.4G Protein: 42.4G  Upsized - 742CALS - Carb: 59.2G Fat: 27.4G Protein: 61.5G   CONTAINS - gluten, dairy & nuts 

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Char sui pork fillet, Asian greens, brown rice. Regular - 436CALS - Carb: 49.4G Fat: 5.3G Protein: 45.3G Upsized - 635CALS - Carb: 73.2G Fat: 7.6G Protein: 65.1G Gluten, Dairy & Nut free
    Char sui pork fillet, Asian greens, brown rice

    Regular - 436CALS - Carb: 49.4G Fat: 5.3G Protein: 45.3G  Upsized - 635CALS - Carb: 73.2G Fat: 7.6G Protein: 65.1G   Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Barramundi, shallot & ginger, steamed jasmine rice. Regular - 352 CALS - Carb: 43.4G Fat 6.9G Protein: 34.9G Upsized - 527 CALS - Carb: 65G Fat: 10.4G Protein:52.3G Gluten, Dairy & Nut free
    Barramundi, shallot & ginger, steamed jasmine rice

    Regular - 352 CALS - Carb: 43.4G Fat 6.9G Protein: 34.9G    Upsized - 527 CALS - Carb: 65G Fat: 10.4G Protein:52.3G  Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Shepherds Pie. Regular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G Gluten, Dairy & Nut free
    Shepherds Pie

    Regular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G  Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G  Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD

    Item subtotal:$0.00 AUD$0.00AUD
      
    Chicken Thai green curry, rice. Regular - 491CALS - Carb: 50.7G Fat: 10.8G Protein: 45.7G Upsized - 715CALS - Carb: 72.8G Fat: 16.7G Protein: 65.5G Gluten, Dairy & Nut free
    Chicken Thai green curry, rice

    Regular - 491CALS - Carb: 50.7G Fat: 10.8G Protein: 45.7G  Upsized - 715CALS - Carb: 72.8G Fat: 16.7G Protein: 65.5G   Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Slow cooked beef, sweet potato wedges, pepper sauce. Regular - 485CALS - Carb: 34.1G Fat: 17.6G Protein: 43G Upsized - 732CALS - Carb: 56.2G Fat: 25.3G Protein: 62.5G CONTAINS - Dairy; Gluten free
    Slow cooked beef, sweet potato wedges, pepper sauce

    Regular - 485CALS - Carb: 34.1G Fat: 17.6G Protein: 43G  Upsized - 732CALS - Carb: 56.2G Fat: 25.3G Protein: 62.5G   CONTAINS - Dairy; Gluten free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD
      
    Chicken & broccoli stir fry, oyster sauce, sesame rice. Regular - 501 CALS - Carb: 42.7G Fat: 12.4G Protein: 47.7G Upsized - 833 CALS - Carb: 85.3G Fat: 19.4G Protein: 73.1G Gluten, Dairy & Nut free
    Chicken & broccoli stir fry, oyster sauce, sesame rice

    Regular - 501 CALS - Carb: 42.7G Fat: 12.4G Protein: 47.7G  Upsized - 833 CALS - Carb: 85.3G Fat: 19.4G Protein: 73.1G  Gluten, Dairy & Nut free

    $11.99 AUD$11.99AUD
    Size Quantity Price
    Regular $11.99 AUD$11.99AUD
    Upsized $14.99 AUD$14.99AUD

    Item subtotal:$0.00 AUD$0.00AUD
      
    Pack of 5 Protein Balls from Sisterly Bites. Mixed pack of 5 pieces - includes the following three flavours: Salted Caramel, Cherry Bite & Golden Gaytime
    Pack of 5 Protein Balls from Sisterly Bites

    Mixed pack of 5 pieces - includes the following three flavours: Salted Caramel, Cherry Bite & Golden Gaytime

    $24.75 AUD$24.75AUD
      
    Hard Boiled Eggs . 5 hard boiled eggs, peeled and ready to go 364 CALS - Carb: 1.9g - Fat: 25.2g - Protein: 32.2g
    Hard Boiled Eggs

    5 hard boiled eggs, peeled and ready to go  364 CALS - Carb: 1.9g - Fat: 25.2g - Protein: 32.2g 

    $7.95 AUD$7.95AUD
      
    Mashed Egg. 5 Eggs mashed with mayo and seasoned. 296 CALS - Carb: 1.7G - Fat: 19.2G - Protein: 29.2g
    Mashed Egg

    5 Eggs mashed with mayo and seasoned. 296 CALS - Carb: 1.7G  - Fat: 19.2G - Protein: 29.2g 

    $9.05 AUD$9.05AUD
      
    Brekkie mince & hard boiled eggs . 100g of cooked lean seasoned beef mince & 3 hard boiled eggs 296 CALS - Carb: 0.6g - Fat: 8.1g Protein: 49.7g
    Brekkie mince & hard boiled eggs

    100g of cooked lean seasoned beef mince & 3 hard boiled eggs  296 CALS - Carb: 0.6g - Fat: 8.1g Protein: 49.7g

    $9.05 AUD$9.05AUD
      
    500g Cooked Lean Beef Mince . Lean Australian beef mince, cooked with no added fat. Choose between the following options: BBQ, Taco spiced, Garlic & Herb or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 162 C:0g F:2.3g P:29g Gluten, Dairy & Nut free
    500g Cooked Lean Beef Mince

    Lean Australian beef mince, cooked with no added fat.  Choose between the following options: BBQ, Taco spiced, Garlic & Herb or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 162 C:0g F:2.3g P:29g Gluten, Dairy & Nut free

    $21.95 AUD$21.95AUD
    Quantity
    Plain
    Garlic & Herb
    BBQ
    Taco Spiced
      
    600g Carbs. Choose Between your options of Carbs. Rice, Mashed Sweet Potato or White Potato. All easily tracked on MFP as cooked weight of each.
    600g Carbs

    Choose Between your options of Carbs. Rice, Mashed Sweet Potato or White Potato. All easily tracked on MFP as cooked weight of each.

    $8.00 AUD$8.00AUD
    Quantity
    Rice
    Sweet Potato
    White Potato
      
    600g Chicken Breast  . Choose between the following flavours: BBQ, Portugese, Lemon Pepper or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 142 C:0 F:3.6G P:31G. Gluten, Dairy & Nut free
    600g Chicken Breast

    Choose between the following flavours: BBQ, Portugese, Lemon Pepper or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 142 C:0 F:3.6G P:31G. Gluten, Dairy & Nut free

    $15.00 AUD$15.00AUD
    Quantity
    Plain
    Lemon Pepper
    Portuguese
    Bbq
      
    Subtotal
    $0.00 AUD$0.00AUD
    Shipping
    $0.00 AUD$0.00AUD
    Total
    $0.00 AUD$0.00AUD

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    Order by Wednesday 5pm each week for delivery on Sunday morning

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