The Integration Self-Assessment

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My mind feels mostly calm and clear.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I can notice my thoughts without getting stuck in them.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I trust my own inner sense when making decisions.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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My mind doesn’t feel constantly overloaded.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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What I think and how I act usually match.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I allow myself to feel emotions instead of pushing them away.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I feel emotionally safe with myself.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I don’t feel emotionally numb or shut down.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I can stay present when emotions are uncomfortable.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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My emotions feel manageable rather than overwhelming.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I feel present and connected to my body.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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My body feels like a safe place to be.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I listen to my body’s signals (rest, hunger, movement).* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I don’t feel disconnected from physical sensations.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I feel at home in my body most days.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I don’t live in constant urgency or pressure.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I can slow down without feeling anxious or guilty.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I recover well after stress.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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I feel grounded during the day.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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My nervous system feels stable rather than on edge.* This field is required.1 = Not true for me 2 = Slightly true 3 = Sometimes true 4 = Mostly true 5 = Very true for me

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Fill your email address to get the result

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Score