TRDMRK Physiques Check-In Form
Please provide your feedback on the below questions. These will best assist in determining your adjustments needed for following weeks.
Full Name
*
First Name
Last Name
E-mail
*
example@example.com
Current Weight:
*
Previous Weight:
*
Did you reach your daily water goal?
Yes
No
Did you reach your daily step goal?
Yes
No
Did you complete your assigned cardio?
Yes
No
If you did not complete cardio, what did you complete? If any extra cardio was performed please also list that here.
Digestion
Please Select
1
2
3
4
5
Sleep
Please Select
1
2
3
4
5
Muscle Soreness
Please Select
1
2
3
4
5
Hunger
Please Select
1
2
3
4
5
Mood/Motivation
Please Select
1
2
3
4
5
Energy Levels
Please Select
1
2
3
4
5
General Comments and feedback for the week. Are you feeling tired or energized, any digestion issues, is muscle recovery lasting longer than 3 days, etc...
Did you enjoy a 'Cheat Meal' this week? If so what did you have?
Did you make any changes to the food or workout plan? If so please list your changes here.
What is one goal you want to set for next week?
How are you going to accomplish it?
What is one thing you have done for someone else this week?
Any additional feedback, questions, comments, concerns?
Check In Photos
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