ONBOARDING QUESTIONNAIRE

Onboarding Questionnaire

Fill the form below and we will get back to you soon.
Full Name*
Gender*
Phone Number
Format: (000) 000-0000.
E-mail Address*
example@example.com
Date of Birth*

DayMonthYear
Age*
Weight (kg)
Height (cm)
Address*

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Instagram Handle
What is your occupation? Would you describe your job as Sedentary, Moderate or Active?
Have you previously had a Personal Trainer/Coach?*

YesNo
How was your previous experience? What did you like/dislike? Explain.
Why are you interested in Personal Training/Online Coaching?
What services are you interested in?

Face to Face PT OnlyFace to Face & Online CoachingOnline CoachingGroup Training
Are you a Strand Fitness Member?

YesNo
Why did you choose Train with Centayne?
What are your expectations of me as your Coach?
What are your current exercise habits? Do you exercise regularly (at least 3x per week)? If so, how often? What kind of activity? How many sessions per week and at what intensity?
What is your average daily step count?
Would you consider yourself a beginner, intermediate or advanced?

BeginnerIntermediateAdvanced
Have you followed an exercise program previously? If so, how did you adhere to the program? Did you stay on track and complete the work required?
What exercise do you enjoy?

WeightsCardioHIITFunctional TrainingCrossfitOther
What are your favourite exercises?
What exercises do you not enjoy?
What are your current health & fitness goals? (eg. Lose weight, gain muscle, get stronger, run a marathon, do a pull up). Please be as detailed as possible, use SMART (Specific, Measurable, Achievable, Realistic, Timely) goals where possible
Why is this goal(s) important to you?
What do you struggle with/need help with to achieve these goals?

TImeline for achieving your goal.

Rows	3 MONTHS	6 MONTHS	12 MONTHS	24 MONTHS
NOW

How many training sessions in the gym can you commit to each week?
How many of those sessions would you like Personal Training?
What days are you available to train? (Face to face PT)

MondayTuesdayWednesdayThursdayFridaySaturday
At what times during the day would you prefer to train?

MorningMid-DayAfternoonEvening
Please rate your readiness for change.

12345678910
Do you have any injuries/limitations?
Do you have any health issues/conditions I should be aware of?
What are your current eating habits? How is your relationship with food?
What does a normal day of eating look like? (Include breakfast, lunch, dinner, dessert, snacks & drinks)
How much water do you drink on average each day?
Have you ever tracked calories/macros?
Is there anything else you would like to mention?
1.) CANCELLATIONS Cancellations should be made at least 24 hours in advance of a scheduled session. Sessions cancelled less than 24 hours in advance will be charged in full to the client. 2.) LATE ARRIVALS Sessions will not be extended (unless time is available) due to the lateness of the client or due to interruptions caused by the client. 3.) ALL THE INFORMATION I HAVE GIVEN IS CORRECT All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.
I AGREE TO THE ABOVE TERMS & CONDITIONS!*

I agree
Thank you for taking the time to complete this, we will be in contact shortly :)
Should be Empty:

Onboarding Questionnaire