Change, Not Crisis — A Menopause Workshop
Sunday, September 27 · 1:00–3:00 PM · Location TBD
An honest, practical look at menopause — what's really happening in your body, how to eat and move for this life stage, and how to help the people around you understand. Led by a certified trainer and life coach in a small-group setting.
$50 per person
Optional VIP Add-On (+$25): a private 30-minute 1:1 follow-up meeting with your coach after the workshop.