Intentional Women’s Weight‑Loss Program 💪

✨ INTENTIONAL WEIGHT‑LOSS PROGRAM — FALL 2026 ✨
Ready to take your wellness journey up a notch this fall?

The Intentional Weight‑Loss Program begins September 14, 2026 and runs for 12 weeks, offering a supportive, habit‑focused approach to sustainable weight loss. This session is for women only, though a men’s session may be offered if interest is expressed.

To make the program more accessible, participants can choose between app‑based tracking or paper‑based check‑ins, ensuring everyone can engage in the way that works best for them.

If you’re craving structure, accountability, and a supportive group of women walking the same path… this is for you. 💛

Weekly Live Coaching
Mondays at 1:15 PM — Live Zoom coaching
Sessions are recorded for those who cannot attend
Occasional later‑day sessions will be offered to accommodate work schedules

Tracking Options
Participants may choose:App tracking (habits + food photo logging)
Paper worksheets and weekly check‑ins

Recommended Tool
A portioned plate is highly encouraged to support mindful eating and portion awareness.

What’s Included
Weekly movement goals & targets
Weight‑loss‑focused habits
Habit tracking tools
Weekly progress check‑ins
Community support & coaching
A full 12‑week commitment to yourself
 
Your Commitment
Log in daily or track via paper/pen
Engage with your community
Show up with intention
 
Program Details
Women 20+
Cost: $360 + HST (=$30/week)
Start Date: September 14, 2026
Format: Online program
Limited Spots — Registration Required
Register here: https://www.watson2wellness.com/general-8-2

Let’s build sustainable habits, confidence, and momentum — together. 💛✨

Payment & Commitment Agreement
I understand that the total cost of the Intentional Women’s Weight‑Loss Program is $360 + HST for 12 weeks (= $30 per week).

I acknowledge that all payments are final. There are no refunds or returns once payment has been made.

I agree to the minimum 12‑week commitment required for this program.

I understand that a payment invoice will be sent to me. My registration and spot in the program are not secured until the invoice is paid in full.

By submitting my registration, I confirm my commitment to the program and agree to the terms above.

 

Program Start: September 14, 2025
Duration: 12 Weeks
End Date: December 7, 2025

📌 Your Commitment
Complete 75% of your prescribed movement targets
Complete 75% of your weekly habits
Log in daily to your app or track via supplied paper printouts. 
Engage with your fellow participants
Show up for yourself with intention

 

We are not looking for perfection, just progress.