Back to Basics Program Registration Form

Back to Basics Program
Start Date: March 30, 2026

Duration: 12 Weeks

Cost: $180 per person for the 12 weeks.

Location: At home- All content delivered via App/ Device.

🧭 Program Overview
Reset your body with a routine of daily and weekly movement. This program brings you back to the foundations of strength, posture, and consistent activity. It’s designed for real life, real bodies, and real schedules — and it works beautifully for both men and women.

🧍‍♀️🧍 Who It’s For
- Men and women, age 19+
- Beginners or anyone returning to movement
- Couples wanting a shared routine
- People who prefer simple, at‑home workouts
- Anyone needing structure without overwhelm

Two Levels Available
Level 1: Limited mobility / minimal up‑down off the floor
Level 2: Comfortable with up‑down off the floor
Both levels follow the same weekly structure, just scaled for ability and comfort.

🚶 Structure
Walking Targets: Progressive weekly walking goals to build cardiovascular fitness safely and consistently.
Workouts: 3 Strength & Posture Workouts/Week

Short, effective sessions:
- Focus on posture, core stability, mobility, and overall strength
- Designed to reduce stiffness, improve alignment, and build confidence
- Minimal equipment and beginner‑friendly pacing

🧰 Required Equipment
Mini bands (Small circular bands- easily bought)
A pair or two of dumbbells
Body weight
Everything can be done in your living room, basement, or backyard.

🌟 What You Can Expect
Better posture and mobility
Stronger foundational muscle work
Improved daily energy
A consistent walking habit
A clear, doable routine that fits real life

Name

First NameLast Name

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Email

example@example.com

Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code

Level 1: Limited mobility / minimal up‑down off the floor.Level 2: Comfortable with up‑down off the floor

Mini Bands1-2+ sets of varied dumbbell weightsChairMat

What is your current fitness level?

If you had to walk for 15 minutes straight, how difficult would it be?

By registering for the Back to Basics Program, I understand that this program is designed for most able‑bodied individuals and follows a generalized structure suitable for a wide range of participants. I acknowledge that if I have injuries, movement restrictions, medical considerations, or require specific accommodations, it is my responsibility to contact Vanje prior to or during the program. Personalized or modified programming is available and may be recommended to ensure safety and success. I understand that custom programming is offered at a different cost and may be the most appropriate option for my individual needs.