Program Format: 8 Weeks (August 9 – October 4)
Your 8‑week Lighthouse to Lighthouse training program begins August 9.

 

5km or Half Marathon prep Available. 

Weeks 1–3: At‑Home Start
The first three weeks are completed at home, following your personalized weekly running targets and bonus recovery/strength sessions delivered through the training app. This gives everyone time to build a base, find their rhythm, and ease into the program at their own pace.

Weeks 4–8: Group Run Sessions
Starting in Week 4, you’ll join the team for Sunday afternoon group runs:

Sundays • 2:30–3:30 PM

Location: Tiverton (with some sessions held on‑location along the race route)

These meet‑ups help you practice pacing, build confidence, and connect with others training for the October 4th Lighthouse to Lighthouse 5KM.

 

Training Options for Every Level
Whether you're brand new or already running regularly, you can choose the level that fits you best:

• Beginner – perfect for walk‑runners or anyone starting fresh
• Intermediate – for those comfortable with steady run‑walk intervals
• Advanced – for runners looking to improve pace, endurance, or race strategy
• Each participant receives access to an easy‑to‑use training app that delivers your weekly running targets, plus bonus recovery and strength sessions to keep you feeling strong and supported.

As we head into September, you’ll also have the chance to meet up with the group for guided practice runs — a great way to build confidence, stay accountable, and connect with others training for the Lighthouse to Lighthouse 5KM.