Registration Form Strong and Able + Men in Motion

Geared toward ADULTS ages 60+ and anyone with reduced mobility or balance challenges. All movements are completed standing or seated, making this class accessible, safe, and effective. Options to work up to up/ down off the floor are given.

Focus Areas:

Strength
Balance
Mobility & Flexibility
Fall Prevention
Quality of Life

Cost $95.00/ MONTH

Starting week of September 8 & 10th, 2026

Class Format: (Ongoing monthly- no contracts)

In‑person class once a week
Optional ADDITIONAL homework 3–4× weekly with simple follow‑along videos you can do from home

Full Name

First NameLast Name

Email Address

example@example.com

Gender

Age

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Birthday

Date

Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code

Which Program are you signing up for?

What level of support would you like?

Please click any of the following that apply to you.

Do you have any restrictions, medical concerns or previous injuries I should be aware of?