1 on 1 Fitness Coaching Application

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Name* This field is required.
First Name
Last Name
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Email Address* This field is required.
example@example.com
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Instagram Handle
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Phone Number
Please enter a valid phone number.
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Age* This field is required.
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Height & Weight* This field is required.
eg. 5'7" 150lbs, 174cm 68kg)
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What do you do for work?* This field is required.
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What made you decide to apply today?* This field is required.
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How long have you been consistently training?* This field is required.
Less than 1 year
1-2 years
3-4 years
5+ years
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Which of the following best describes your current relationship with the gym?* This field is required.
I am still new to lifting. I need guidance on how to perform exercises correctly and what to do in the gym
I go to the gym somewhat regularly, but I don't follow a strict plan. I mostly feel out what to do or stick to what I know.
I train consistently, but my progress has stalled and my body isn't changing anymore.
I go through phases of being extremely dedicated, then I fall off the wagon. I struggle to stick with it when life gets busy.
I am experienced and disciplined. I need high level programming to optimize the final 1-5% of my results.
I watch a lot of fitness content (YouTube/Instagram) and know 'what' to do, but I'm overwhelmed by conflicting advice and paralyzed by trying to find the 'perfect' plan
I do a lot of cardio (running, spin, HIIT), but I'm not seeing the muscle definition I want. I feel like I'm working hard but looking the same.
Other
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What are your primary fitness goals?* This field is required.
Build Muscle
Fat loss
Recomp (Build Muscle and Lose Fat)
General health and wellness
Other
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What challenges have stopped you from achieving your goals in the past?* This field is required.(i.e. too busy, just not seeing results, unsure what to do, lack of accountability, injuries, etc)
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Do you track your nutrition?
Yes I track calories and/or macros
No but I eat mindfully
No not at all
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How many times a week do you train right now?* This field is required.select all that apply
0
1
2
3
4
5
6
7
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Where are you working out/ what equipment do you have?select all that apply
Full Gym
Limited Gym (Small rec center, apartment building gym, etc)
Home Gym
Limited Home Equipment (only 1 or 2 pieces, eg. Resistance bands and/or DB's only)
No Equipment or Gym Membership
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Do you have any medical conditions, injuries, or physical limitations I should be aware of?
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Briefly describe any previous fitness or coaching experience (if any)
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In 6 - 12 months time, what would make you say this was a success?* This field is required.(i.e. visible abs, feeling more confident, fit into clothes, bench 225 etc)
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Is your financial situation stable enough to invest in coaching/personal growth?* This field is required.
YESNO
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If you knew with 100% certainty that you would finally achieve your goals, what monthly amount would you be willing to invest in yourself to guarantee that outcome? (in USD)?* This field is required.
0-499
500-999
1000+
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Real physiological adaptation, habit formation, and muscle growth takes time. Because of this, my program requires an initial commitment. Are you ready to commit to yourself for the next 90 days? * This field is required.
YES, I am fully locked in for the next 90 days.NO, I am looking for a short term patch
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Book an Assessment Call* This field is required.A 20 minute chat to see if I can help you get where you want to go.
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Thank you for applying!

Based on your current focus and budget, my 1 on 1 coaching program isn't the right match at the moment and that's okay. I still want to make sure you have the tools to hit your goals. I packaged my training framework, philosophy, and nutrition blueprints into a guide at a fraction of the cost.
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Thank you for applying!