Winter Wellness Quiz: How ready are you to thrive this winter?
Take this quick quiz to find out how prepared you are for a healthy and vibrant winter season. Get insights into areas where you’re thriving and where you might need a little extra support. Created by Sharon Yeh Wellness
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1. How often do you experience low energy especially in winter?
Rarely—I feel energized most of the time.
Occasionally, especially during the colder months.
Frequently—I often feel drained and tired.
2. Do you get at least 7-8 hours of quality sleep every night?
Yes, almost every night.
Occasionally, especially during the colder months.
Rarely—I struggle to get a good night’s sleep.
3. How often do you experience digestive issues like bloating, gas, or discomfort?
Rarely—I have a healthy, balanced digestive system.
Occasionally, but it's not a major concern.
Frequently—I often struggle with digestive discomfort.
4. How well do you manage stress on a daily basis?
I have effective stress-management practices like meditation or exercise
I try to manage stress, but it's a challenge, especially during busy times.
I often feel overwhelmed and don't have a consistent way to manage stress.
5. How diverse is your current diet?
I eat a wide variety of fruits, vegetables, and other plant-based foods each week.
I try to include different foods, but often end up eating the same things.
I have a few go-to meals that I eat on repeat.
6. How often do you feel overwhelmed and stressed during the holiday season?
Rarely—I manage holiday stress well and stay on top of my health.
Occasionally, but I can usually bounce back.
Frequently—holidays are a stressful time, and my health often suffers.
7. How does your body weight typically change during the winter months?
I maintain a steady weight throughout the winter.
I tend to gain a few pounds during the colder months, but I manage to lose it in spring.
I notice consistent weight gain in winter, and it's difficult to lose afterward.
8. How often do you take time for self-care and mental wellness practices?
I Daily—I prioritize my mental health regularly
Occasionally, but not as much as I would like
Rarely—I often overlook my mental and emotional health
9. Do you get regular exposure to natural light, especially in the morning?
Yes, I make a point to get outside in natural light daily.
Occasionally, but not as much as I would like
Sometimes, but it's not consistent.
10. How familiar are you with the concept of mitochondrial health and its impact on energy and immune system?
Very familiar—I actively support my mitochondrial health through diet and lifestyle.
Somewhat familiar—I’ve heard about it but haven't implemented any changes.
Not familiar at all—I'm not sure what this means for my health.
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