A group chair exercise class set to music and designed for people with limited mobility or disability who want to improve muscular strength, endurance and flexibility. Participants must have some upper body control and be 18 or older. Volunteer assistance is needed. Located about 20 minutes from UD campus.
Where: New Castle Garfield Park Community Activity Center (PAL)
NC Garfield Park Community Activity Center
26 Karlyn Drive, New Castle, DE 19720
For questions or to volunteer, complete form and contact Marty Gorin, Sit and Be Fit Instructor at (302) 468-0234 or email@example.com.