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1
Full Name
*
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2
Age
*
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3
Position
*
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Please Select
GK
Full Back / Winger
Defensive Midfield / CB
Attacking Midfield / 9
Please Select
Please Select
GK
Full Back / Winger
Defensive Midfield / CB
Attacking Midfield / 9
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4
Level
*
This field is required.
Please Select
Professional
Step 2–3
Step 4–5
Step 6–7
Sunday league
Academy
Other
Please Select
Please Select
Professional
Step 2–3
Step 4–5
Step 6–7
Sunday league
Academy
Other
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5
How would you rate your overall physical health at the end of this season?
*
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Excellent
Good
Average
Below Average
Poor
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6
Did you experience any injuries this season?
*
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No injuries (no time missed)
Minor injuries (few training sessions missed)
Moderate injuries (missed 1-2 weeks)
Major injuries (missed over a month of games)
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7
Main niggle/injury area this season
*
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Hamstrings
Groin/Hip flexors
Knee
Ankle/Calf/Achilles
Back
Quads
Adductors
Glutes
Not sure
Other
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8
Describe your injury or niggle
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9
What physically held you back the most?
Not fast enough
Feel gassed and fatigued too quick
I lost too many duels
I got niggles constantly
I felt stiff/heavy most weeks
I didn’t train enough outside team sessions
My body not doing what my mind wants it to do
Not sure
Other
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10
Additional details
Use this space to explain anything else that affected you.
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11
How available were you this season?
*
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1
2
3
4
5
Best
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12
Weeks missed through injury (roughly):
*
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0
1–2
3–5
6–10
10+
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13
How often did you start games?
*
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Every week
Most weeks
About half the season
Rarely
Mainly sub / squad player
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14
Did you feel trusted to last 90 mins?
*
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Yes
Sometimes
No (I faded / got managed)
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15
First 5–10m speed (acceleration)
*
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1
2
3
4
5
6
7
8
9
10
1
10
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16
Fitness across 90 mins
*
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1
2
3
4
5
6
7
8
9
10
1
10
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17
Repeat sprints / recovery between efforts
*
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1
2
3
4
5
6
7
8
9
10
1
10
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18
Strength in duels / holding off players
*
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1
2
3
4
5
6
7
8
9
10
1
10
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19
Robustness (How durable and reliable your body felt)
*
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1
2
3
4
5
6
7
8
9
10
1
10
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20
Agility and change of direction
*
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1
2
3
4
5
6
7
8
9
10
1
10
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21
Top end speed
*
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1
2
3
4
5
6
7
8
9
10
1
10
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22
Jump height
*
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1
2
3
4
5
6
7
8
9
10
1
10
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23
How would you describe your fitness level compared to the start of the season?
*
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Much improved
Slightly improved
About the same
Slightly worse
Much worse
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24
How often did you follow a recovery routine (stretching, ice baths, etc.) after games or training?
*
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Always
Most of the time
Sometimes
Rarely
Never
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25
Which areas do you feel are your current strengths? (Select all that apply)
Speed
Endurance
Agility
Strength
Flexibility
Injury resilient
Other
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26
Which areas do you feel need the most improvement? (Select all that apply)
Speed
Endurance
Agility
Strength
Flexibility
Injury resilient
Other
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27
During the season, how many times did you use the gym during the week for strength sessions?
*
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None
1–2
2–3
3–4
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28
What did you follow for those gym sessions?
*
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A structured plan made by a coach
A plan I made myself
No plan, just random workouts
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29
What did you focus on or train the most?
*
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Full body
Upper body
Lower body
Mobility / recovery / stretching
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30
Would you like an off / pre season program personalised to you based on your answers? or a generic ready made plan made for footballers?
*
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Yes — personalised (more expensive but better investment)
Yes — generic (cheaper but still good bang for your buck)
Not right now
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31
Instagram handle
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32
WhatsApp number
*
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33
Email address
*
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34
Please share any additional comments or feedback about your physical condition or the season (optional):
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35
I would like to receive follow-up resources or tips for off-season training (optional)
Yes, please send me resources
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36
What are your goals for next season?
*
This field is required.
Examples: feel better physically than this season; have another strong season; I’m older now and want my body to feel younger again; I don’t want to be on the sidelines; I want to move up the leagues; I want to play more football so I enjoy life and the game more. Use this space to be open and honest about your real drive and motivation to train this off-season and do well next season.
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37
I want the 7-Day Off-Season Workshop link.
Yes
No
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