HIPAA
Compliance
Nice! Looks like you're good to go on our end.
Let's continue with some questions about you and your lifestyle.
Your goal to lose weight is closer than you think - and it doesn't involve restrictive diets.
To find a custom plan for you, we'll need to build your Weight Loss Profile first. Ready?
While it's not fate, family historycan explain why it's harder forsome people to lose weight.
This is likely because we inheritgenes that influence things likeour appetite and how quickly weburn calories.
Getting enough sleep is key tolosing weight.
A study over 16 years revealedthat sleeping less than 7 hours anight can lead to a 15% increasedrisk of weight gain.
Cortisol and insulin are twohormones that influence how andwhere we retain weight.
Now let's learn about your eatinghabits and goals.
Crash diets may lead to quick weight loss, but they often cause rebound weight gain and disrupt your health.
Sustainable lifestyle changes—like balanced eating and movement that fits your routine—lead to long-term results.
Weight loss surgery helps reduce overall body weight by changing how your digestive system works. It’s used for medical reasons and supports long-term weight loss.
Cosmetic fat reduction targets small areas of fat for shaping the body. It’s not meant for weight loss or treating obesity.
A healthy weight loss goal is 1–2 pounds per week. Losing too fast can be unsafe and lead to rebound weight gain, while losing too slowly can feel discouraging. Steady progress is key to lasting results.