Perceived Stress Scale 壓力知覺量表

  • Perceived Stress Scale 壓力知覺量表

    (Chinese translation for reference only 中文翻譯僅供參考)

    A more precise measure of personal stress can be determined by using a variety of instruments that have been designed to help measure individual stress levels. The first of these is called the Perceived Stress Scale.

    The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress. The questions in this scale ask about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way.

    這份量表是在詢問在最近一個月來，您個人的感受和想法，請您於每一個題項上作答時，去指出您感受或想到某一特定想法的頻率。雖然有些問題看是相似，實則是有所差異，所以每一題均需作答。而作答方式盡量以快速、不假思索方式填答，亦即不要去思慮計算每一題分數背後之意涵，以期確實反應您真實的壓力知覺狀況。 

  • 1. In the last month, how often have you been upset because of something that happened unexpectedly? 最近一個月來，因一些無法預期的事情發生而感到心煩意亂。*
  • 2. In the last month, how often have you felt that you were unable to control the important things in your life? 最近一個月來，感覺無法控制自己生活中重要的事情。*
  • 3. In the last month, how often have you felt nervous and stressed? 最近一個月來，感到緊張不安和壓力。*
  • 4. In the last month, how often have you felt confident about your ability to handle your personal problems? 最近一個月來，成功地處理惱人的生活麻煩。*
  • 5. In the last month, how often have you felt that things were going your way? 最近一個月來，感到自己是有效地處理生活中所發生的重要改變。*
  • 6. In the last month, how often have you found that you could not cope with all the things that you had to do? 最近一個月來，發現自己無法處理所有自己必須做的事情。*
  • 7. In the last month, how often have you been able to control irritations in your life? 最近一個月來，有辦法控制生活中惱人的事情。*
  • 8. In the last month, how often have you felt that you were on top of things? 最近一個月來，常覺得自己是駕馭事情的主人。*
  • 9. In the last month, how often have you been angered because of things that happened that were outside of your control? 最近一個月，常生氣，因為很多事情的發生是超出自己所能控制的。*
  • 10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? 最近一個月，常感到困難的事情堆積如山，而自己無法克服它們。*

  • Disclaimer: The scores on the above self-assessment do not reflect any particular diagnosis or course of treatment.
    They are meant as a tool to help assess your level of stress. If you have any further concerns about your current well
    being, you may contact EAP and talk confidentially to one of our counsellors. 

    免責聲明：以上自我評估的分數並不反映任何特定的診斷或治療過程。
    它們旨在作為幫助您評估壓力水平的工具。如果您對目前的並有任何進一步的擔憂，
    您可以聯繫您的雇員支援計劃，或聯絡我們預約進行保密面談。

    It is an anonymous test,  your result will not be recorded.

    這是一個不記名的測試，結果不會被記錄。

  • Individual scores on the PSS can range from 0 to 40 with higher scores indicating higher perceived stress.
    ► Scores ranging from 0-13 would be considered low stress.
    ► Scores ranging from 14-26 would be considered moderate stress.
    ► Scores ranging from 27-40 would be considered high perceived stress.

    壓力知覺量表的個人分數範圍可以從0到40，較高的分數表示感受到較高的壓力。
    ►分數介於0-13之間被認為是低度壓力。
    ►分數在14-26之間被認為是中度壓力。
    ►分數在27-40之間被認為是較高的壓力。

     

    Reference: 1) State of New Hampshire EAP
    Employee Assistance Program 2)     量表編制來源為轉譯Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior. 24, 385-396.

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