Mindful Emotion Coaching is all about finding a framework for meaningful connections. It's about using a coaching technique to understand better and develop our awareness of emotions and in particular our ability to sit with difficult emotions (emotion literacy or emotion intellgence). The learning starts with us as health, education and care professionals. As we develop insight into our own emotional world we then use the skills we have learned to support colleagues and families develop their emotion literacy. What we know from the science is that those of us who experienced adversity in childhood- especially if either in the womb or the first three years of life- are likely to have biological reasons for experiencing difficulty managing emotions when under stress.
This course will give you the science behind personalised care
Find out more and train as a coach with us
Costs of training with us
'I can’t actually tell you just how powerful I have found this training, not only to the work I do but also on a personal basis, of course this makes absolute sense and proves how clever Sarah has been in nurturing an individual’s awareness of self-care whilst allowing them develop in other areas and constantly enhance their coaching skills. I also find that Sarah kind of drip feeds further optional development in order to expand knowledge, I have taken advantage of this and find I can’t get enough of it'.
'One of the most comforting things I have found is how welcome I feel within the programme, Sarah always answers any questions I have so quickly, I feel part of the ECHAP community, this is also thanks to the support chat group on WhatsApp, another amazing resource!'
'I’ve taken so much from this course , however the golden nugget would probably be what I have learned about the science of the brain architecture, to understand what is happening within the brain as we are experiencing certain responses, using metaphors to adapt the explanation to suit our coachees - this always leads to a “beautiful light bulb” moment, this then lays the foundation for openness to mindfulness and we’re half way there!'
As an alternative to the full training you can:
purchase a pdf of our manual
join a CPD accredited e-learning platform