Loneliness
Discovery SVS is a Swansea University student-led charity that manages a wide range of volunteering projects.
Volunteering with Discovery is a great way to make new friends, learn new skills & make a difference to the local community. Volunteering looks fab on your CV and can improve your wellbeing but most of all it can be fun! And any Swansea University student or staff member can volunteer with us.
https://www.swansea.ac.uk/discovery/
GO! Programme of events, activities and trips gives students the opportunity to make the most of their student experience. We'd love to see you get involved in as many activities as possible throughout the year.
https://myuni.swansea.ac.uk/international/international-campuslife/the-go-programme/#go-social=is-expanded
CampusLife host a range of events throughout the academic term, some of which you may want to get involved with. Further information can be found at: https://events.swansea-union.co.uk/group/313/campus-life
Student Space from Student Minds has a variety of resources and advice https://studentspace.org.uk/
ResLife If you are a resident in University Halls of residence (this includes True Swansea & Seren residences,) you may also wish to explore the ResLife support pages. The ResLife Team organise community activities and events, they can help you to feel more at home and part of the student community. The team has strong links with the Students' Union, Get ACTIVE, The Haven & Lighthouse projects and together have created a calendar of events that will help you find your footing on campus. You may also wish to explore the ResLife Buddy Network on the following webpage: ResLife Buddy network webpage
Mind – Active Monitoring/Supported self-help service, which runs in partnership with the University Wellbeing & Disability Service.
Active Monitoring/Supported self-help is a free, six-week guided self-help programme to help you understand and feel more in control of your emotions. Mind can provide you with all the tips and tools you’ll need to understand yourself better and support you through the programme with regular contact.
In your first appointment (this may be in-person, a telephone call or video call,) you and your Mind Active Monitoring/Supported self-help practitioner will explore if the service is right for you. Together, you will agree on a programme of support covering any of the following topics: Anxiety, Depression, Self-esteem, Stress, Feeling alone, Managing anger, Grief and loss. Each week you will receive materials to help you understand and manage your feelings, but you won’t have to complete these alone. Your Mind Active Monitoring/Supported self-help practitioner will arrange an appointment each week to talk about your feelings and help with any issues you have.
Further information and a downloadable leaflet outlining the Active Monitoring/Supported self-help service can be found by clicking here.
Please note the electronic signup form is not currently available via the Mind website. If you wish to self-refer to the Active Monitoring/Supported self-help service, please click on the link below and complete the self referral form.
[Click here to self refer]
Togetherall, is a digital mental health service, available free to current Swansea University students. Using your University email address, you can anonymously access online support 24/7 from Mental Health professionals, as well as access a range of helpful tools and resources. It is a safe place to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health.
By registering for a Togetherall account, you can also work through tailored self-help courses covering a variety of topics including Assertiveness, Balance your thinking, Coping with grief and loss, Cut down your drinking, Improve your sleep, Managing anger, Managing depression and low mood, Managing health anxiety, Managing OCD, Managing PTSD, Managing Panic, Managing Phobias, Managing Self harm, Managing Social anxiety, Managing Stress & worry, Problem solving, Quit smoking, Stop procrastinating at a pace that suits you.
For further information on Togetherall and information on how to sign up for free using your Swansea University Email address please visit the following webpage: [click here]