USOC Mental Training Skill 2: Mental Imagery Rating

USOC Skill 2: Mental Imagery Rating
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Who is your Coach?
How Am I Doing? Rate Your Own Use of Mental Imagery

Answer the following questions to determine if learning and practicing Mental Imagery skills may be an important skill for you to improve upon.
1. I see myself clearly and vividly performing entire skills in my respective sport(s)/discipline(s).*

Almost AlwaysSometimesNever
2. I control my mental images, performing exactly as I want to, for an entire skill, or set of skills, in my sport(s)/disciplines.*

Almost AlwaysSometimesNever
3. I utilize my sense of touch in my mental imagery, “feeling” the sensations that come with performing in my sport(s)/discipline(s).*

Almost AlwaysSometimesNever
4. I utilize my sense of smell in my mental imagery, and am aware of the smells and scents associated with my sport(s)/discipline(s) while performing them.*

Almost AlwaysSometimesNever
5. I utilize my sense of hearing in my mental imagery, “hearing” the sounds that come with performing in my sport(s)/discipline(s).*

Almost AlwaysSometimesNever
6. When I am anxious or tense, I imagine calming images to help to relax myself.*

Almost AlwaysSometimesNever
7. When I am “flat” or too relaxed, I imagine exciting or uplifting images to psych myself up.*

Almost AlwaysSometimesNever
8. I successfully imagine myself performing a skill when I am training.*

Almost AlwaysSometimesNever
9. I successfully imagine myself performing a skill/discipline before I compete.*

Almost AlwaysSometimesNever
TOTAL SCORE
If your total score added up to:
12-18

You appear to have learned the basics of mental imagery and can use the skill effectively when nended.
6-11

It sounds like you have some experience with the use of mental imagery, but may need some additional training in how to make your mental images controllable and vivid, use all of your senses in your mental imagery, and/or make sure that you can use it when you really need it. You may benefit from reviewing the below exercises.

Mental Imagery Exercise #1 - HERE

Mental Imagery Exercise #2 - HERE

Mental Imagery Exercise #3 - HERE

Mental Imagery Exercise #4 - HERE
0-5

You will definitely benefit from some additional training in how to use your imagination effectively.

The following exercises could benefit you greatly:

Mental Imagery Exercise #1 - HERE

Mental Imagery Exercise #2 - HERE

Mental Imagery Exercise #3 - HERE

Mental Imagery Exercise #4 - HERE
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USOC Skill 2: Mental Imagery Rating

How Am I Doing? Rate Your Own Use of Mental Imagery