• Summer Body Loading

    Let's setup your perfect platform for progress this winter!

  • DOWNLOAD THE HEVY APP

    You need to use this link to log into our coaching platform

    Everything we do requires this app so please get onto it if you haven't already!

    🫵 Have you got your program?

    ❗️Do you need it updating?

    ✅ The answer too all your athletic dreams reside here in our Program Builder

    🤝 Fill it in and we’ll have it sorted ASAP

  • We will not help without measurements

     

    This is how important they are.

     

    We NEEEEEDDDD to know your starting point and how our interventions are helping - therefore we will compare your results WEEKLY in the HEVY APP...

     

    • Chest
    • Arm
    • Waist                       <--- You don't have to do
    • Hip                                          anymore than these
    • Thigh

     

    Here's where you can enter them in the HEVY app...

     

  • Setting up Calories

    No stress if you haven't counted cals before, we'll teach you!

  • ❗️If your already counting calories with me then no stress about doing this section!

     

    If you're not currently counting, can you please head to this calorie counter  

    and...

    📸 Screenshot the information you enter BEFORE you press calculate and what it displays after. 

     

    ✅ They should look like this...

     

      

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  • 📲 Can you download Myfitnesspal (free app) and get yourself logged in!

     

    You don't need to follow the calories/macros they estimate - I'll be setting them for you!

     

    📸 Now you can screenshot the weekly averages and message them in the HEVY app everytime you do your measurements!!

     

  • Before & After Photos

     

    ❗️No one needs to see it - EVER -  if you prefer it that way!

     

    💙But trust me, once you end up with a result you’ll be stoked comparing the BEFORE to AFTER so consider taking one and keeping it to yourself?

     

    👙Always recommend taking it in bathers, conservative underwear or tighter gym clothing so if you do decide to share it later you're comfortable with your coach, friends & family seeing it.

     

    🙅‍♂️We will NEVER share your photo without your consent and plenty of our photos go up with blurred faces/anonymity too! It’s totally up to you whether we share it or not and whether or your recognisable as the person in the Before & After!

     

  • You don't need to use Myfitnesspal if you'd prefer another app but the free version of Myfitnesspal does EVERYTHING we need 

     

    To recap, here's your to-do list...

     

    1. Do measurements in HEVY

    2. Take your Before Photo

    3. Fill out this form & attach screenshots calorie calculator

    4. Download Myfitnesspal Free Version

    5. Track calories & protein based on our recommendation

    6. Give us weekly measurements and Myfitnesspal screenshots

     

    You follow this, you'll win.

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