Psychological Well-Being Scale (PWB)

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Welcome!👋This free and simple check-in helps you reflect on how you’re doing in different areas of life — like relationships, purpose, confidence, and daily living. It draws from psychological well‑being research by Dr. Carol Ryff and the short‑form adaptation by Dr. Robert Biswas‑Diener and colleagues.

Please take a few minutes to answer honestly for your own self-awareness.

Source: Psychological Well-Being Scale (PWB) by Ed Diener & Robert Biswas-Diener, 2009.
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Instructions
For each statement, choose how much you agree or disagree using the following scale:

7 – Strongly Agree
6 – Agree
5 – Slightly Agree
4 – Neither Agree nor Disagree
3 – Slightly Disagree
2 – Disagree
1 – Strongly Disagree
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I lead a purposeful and meaningful life.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
4
My social relationships are supportive and rewarding.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
5
I am engaged and interested in my daily activities.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
6
I actively contribute to the happiness and well-being of others.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
7
I am competent and capable in the activities that are important to me.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
8
I am a good person and live a good life.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
9
I am optimistic about my future.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
10
People respect me.* This field is required.
1
2
3
4
5
6
7
Strongly Disagree
Strongly Agree
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Anything you'd like to share about your answers or how you’re feeling?
This is your space — no pressure!
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PWB Score
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PWB Intepretation
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Growth & Purpose Suggestions
Huge
Large
Normal
Small
Ok
Ok
15
Relationships & Respect Suggestions
Huge
Large
Normal
Small
Ok
Ok
16
Mastery & Confidence Suggestions
Huge
Large
Normal
Small
Ok
Ok
17
Self-Worth & Inner Strength Suggestions
Huge
Large
Normal
Small
Ok
Ok
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🌱 Self-Coach Series: Stop Drifting — Start Designing a Life That Feels Right

🎯 Self-Coach Series: Turn Your Goals into Action — One Step at a Time
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💬 Self-Coach Series: From Friction to Understanding — Strengthen Relationships Through Perspective-Taking

💡 Self-Coach Series: From People-Pleasing to Personal Power — Make Choices That Truly Align
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🔁 Self-Coach Series: Turn Your Goals into Action — One Step at a Time

🧠 Self-Coach Series: From Self-Doubt to Self-Confidence — Remembering Your Superpowers
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🛠️ Self-Coach Series: From Difficult Thoughts to Empowered Action

🧠 Self-Coach Series: From Self-Doubt to Self-Confidence — Remembering Your Superpowers
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Name
First Name
Last Name
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Email* This field is required.Required for you to receive your results
example@example.com
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Would you like me to reach out for optional follow-up support based on your results?* This field is required.
Yes, I’m happy to hear from you.
No, I prefer to explore the resources on my own for now.
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Acknowledgement* This field is required.
Should be Empty: