Health experts suggest that you talk to your doctor before you start any exercise program. Please do not attend classes if you, or an immediate family member, are unwell or awaiting testing results or advice from a medical professional or public hearth authority.
PLEASE stop exercising immediately and inform the teacher if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.