Your first step is the Human Performance Audit
Before choosing a DSF training or coaching package, complete the DSF Human Performance Audit. It helps DSF understand your goals, training background, relevant health history, medication, injuries and lifestyle, then discuss what support is suitable and whether medical advice is needed before training. The audit costs R1,500 once-off and includes your consultation and personalised 30-Day Human Performance Blueprint. It is a separate first step, not a medical diagnosis or medical clearance. You may purchase the audit on its own; there is no obligation to buy coaching, and completing the audit does not guarantee acceptance into coaching. Coaching fees are separate. Already completed your DSF audit? Tell us below so DSF can review it and confirm any changes without automatically charging you for another audit.
Free enquiry only. Coaching is separately agreed and priced. Standard is R4,500 upfront for 12 weeks, with one 20-minute call per four-week block and weekly written/voice-note feedback. Private is R7,500 upfront for 12 weeks, with four 30-minute calls per four-week block and weekly written/voice-note feedback. Bespoke is individually quoted. Programmes are supplied in three four-week blocks and reviewed and revised every four weeks. Coaching starts only after DSF review and suitability, a confirmed schedule, a signed package-specific agreement, and full upfront payment before the start. The enquiry creates no purchase or reservation.
Business hours are Monday-Friday 09:00-17:00 South African time (Africa/Johannesburg), excluding public holidays, and replies are handled within two business days during business hours. There is no promise of instant or on-demand replies. DSF reviews enquiries and remains responsible for the service. DSF uses digital and AI tools under its direction to help organise information and prepare materials, which DSF reviews before use. Please do not include medical details here. Full health-data privacy and consent information is provided before any health intake.
View and book the Human Performance Audit