Within our Family Wellness Programme we talk about
- the biology of stress
- what we mean by responsive relationships
- how to hold responsive relationships more of the time
'Responsive relationships are key to our wellbing'
Examples of responsive, serve and return relationships are emotion coaching and emotion validation. Both are about an emotional connection.
Click this link to train as a coach
Click this link to access free information and video clips about emotion coaching
If you’re having trouble talking about your feelings and labelling your emotions it can help to work with a trusted adult such as a coach.
Very best wishes,
Dr Sarah Temple MRCGP, GP and Director EHCAP Ltd